Welcome

These are difficult times. You may be struggling with feelings of hopelessness, depression, or anxiety. Past or recent trauma may be bubbling up in unexpected ways. You may feel confused, rejected, frightened, or alone due to your sexual orientation or gender identity. Being neurodivergent (ADHD and Autism) may be making it harder for you to achieve your dreams. Your marriage or love life may be full of conflict. I can help you navigate these challenges and find your place in the world. My goal is to help you build a vision for a better future and take concrete steps to make it a reality.

I help people of all ages who are struggling to build a life for themselves. This may involve learning concrete skills for managing focus, concentration, emotions, and relationships. Sometimes it also involves exploring issues of gender identity or sexual orientation. I also am an experienced couples and family therapist, focusing on LGBTQ relationships.

I offer an affirming environment that prioritizes real, measurable change. I have two priorities: Helping you embrace what is wonderful about who you are right now, and helping you change what's no longer working for you. This is often a family experience, so parents and spouses will also find both validation and help supporting their loved ones.