Philosophy of Care
Life can be a challenge when your emotions feel as though they have taken the driver’s seat.
I can teach you evidence-based tools that you can use in your daily life to take back control and start to build a vision for a better future.
If you have been struggling with issues relating to gender identity (transgender, non-binary, gender dysphoria) or sexual orientation (LGBTQ, bisexual / pansexual / asexual), I have experience and training to help you navigate your identity and find your place in the world. You won't need to educate me about your identity!
If you are experiencing marginalization, bullying, or feel as though you must keep secrets about yourself from other people, we will work together to build your confidence and find pathways for you to gain more freedom to be yourself.
If you are a parent of an adolescent or young adult looking for services that are LGBTQ affirming, and that include you in treatment, I offer ways to engage with your child in ways that build self-confidence and positive relationships.
For those with ADHD or Autism (or who may have similar challenges without a diagnosis), you may be experiencing challenges with focus, attention, or motivation in school, at work, or at home; or social relationships may feel overwhelming and alienating for you, I can help you learn to embrace the best parts of yourself and find ways to succeed in areas of your life that may currently feel insurmountable.
My approach, informed Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), is a good fit if you are struggling with depression, anxiety, trauma, and gender dysphoria. We will work together to design a solution-focused plan for you to get long-lasting results.
Many clients come to me feeling frustrated with traditional talk therapy; That is why I use informed Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) practices. I offer a validating environment that prioritizes solution focused goals using evidence-based tools.